Just be aware of the calorie content so you can make an informed decision about how many to enjoy. But if you’re looking for a tasty treat, they can be a occasional indulgence. If you’re trying to watch your calorie intake, you may want to skip the chocolate glazed donuts from Dunkin Donuts. And if you’re enjoying a cup of coffee with your donut, you’re adding even more calories to your breakfast or snack. A single chocolate glazed donut from Dunkin Donuts contains 310 calories. And while they may be delicious, they’re also high in calories. Eating too many of them may lead to weight gain and increase your risk of diabetes and heart disease over time.Chocolate glazed donuts from Dunkin Donuts are a popular treat. Glazed doughnuts are not healthy, although you can certainly enjoy one every now and again. It’s fine to enjoy a glazed doughnut every once in a while, but for your health, it’s best not to make it a habit. If you down a few doughnuts with your sugar-sweetened coffee, you could easily hit that goal with breakfast.Īdditionally, reaching for processed foods like doughnuts frequently is linked to weight gain and an increased risk of heart disease and diabetes ( 15). For someone who eats a 2,000-calorie diet, that’s fewer than 200 calories or less than 50 grams of sugar per day ( 14). The United States Department of Agriculture’s (USDA’s) Dietary Guidelines recommend limiting sugar to no more than 10% of your total daily calories. Still, they’re far from a healthy breakfast or snack and should only be enjoyed in moderation. They’re considered a non-nutritious, ultra-processed food.Ĭompared with doughnuts filled with jelly or custard, glazed doughnuts may be a healthier choice. Glazed doughnuts have a fair amount of sugar, starch, and fat but are low in beneficial nutrients. Ultra-processed foods are tasty and easy to eat in large amounts, but they’re very low in nutrients ( 13). They commonly include high amounts of salt, sugar, fats, starches, and other ingredients that aren’t available at retail outlets ( 13). Ultra-processed foods are defined as foods with many ingredients. What’s more, they fall into the category of ultra-processed foods ( 13). Instead, they’re high in sugar, refined carbs, and fat. Yet, overall, they’re not considered a good source of healthy nutrients ( 1). If they’re made with enriched flour, doughnuts provide small amounts of folic acid, thiamine, and iron. Folate: 65 mcg, or 16% of the Daily Value (DV).The average medium-size (64-gram) glazed doughnut contains ( 1): Whether they’re cake, yeast, or old fashioned style, glazed doughnuts are made with mostly the same ingredients:Īfter the batter is made, the doughnuts are shaped and fried in oil. If you want a lower calorie glazed doughnut, choose one that’s on the smaller side. SUMMARYĬake, yeast, or old fashioned glazed doughnuts are each made differently and vary somewhat in their calories counts. If you want a doughnut that doesn’t break your calorie bank, choose one or two small doughnut holes. Generic yeast glazed doughnut holes (1 piece): 55 caloriesĪmong the full-size doughnuts, Starbucks’ Old Fashioned glazed doughnut is highest in calories, but it’s also fairly large at 113 grams.Generic cake glazed doughnut holes (1 piece): 60 calories. Starbucks Old Fashioned Glazed: 480 calories.Generic sour cream/old fashioned glazed: 234 calories.Shipley Do-Nuts Plain Glazed: 190 calories.Krispy Kreme Original Glazed: 190 calories.
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